START TODAY + TRAIN AT YOUR OWN PACE
Master your POLE INVERT in 45 days
45 Day Invert Mastery is for pole dancers who are ready to nail their no-kick invert and move past frustrating plateaus.
This step-by-step program helps you understand what’s holding you back and build the foundations, strength and technique to invert with confidence.
Understand why you invert is stuck
Build a strong, controlled lift
Get personalised feedback
AUD $147
Normally AU$197 • Save AU$50
One payment. Start today. Train at your own pace.
FROM AN INVERT MASTERY STUDENT
“The course helped me establish foundations to invert safely. It completely shifted my approach to training as a pole dancer.”
- @marieemovere
Invert Mastery student
Feeling frustrated with your invert progress?
You’re showing up and putting in the effort, trying over and over again. You’ve spent the time, money and effort, but you’re still stuck at the same level, feeling frustrated with a lack of progress. No matter what you try, your invert just isn’t happening.
Lets Face it...
Generic classes and random conditioning aren’t cutting it.
No step by step guidance
In large classes, the instructor has limited time for one-on-one feedback, which means you're not getting the specific guidance you need to correct what’s holding you back.
No personalised support
In large classes, the instructor has limited time for one-on-one feedback, and the classes follow a generic plan that doesn’t address your specific struggles. Without personalized guidance, you’re not getting the corrections needed to move forward.
Your missing the key fundamentals
You’ve built strength, but your invert still isn’t happening. Without mastering key fundamentals like technique, control, and proper muscle activation, even your best efforts won’t get you upside down
Introducing
The 45 Day Invert Mastery Program
A clear step by step plan
With a structured progression, you’ll always know exactly what to focus on next. No more guesswork—just a proven system that guides you through each phase of mastering your invert.
Personalised guidance every step of the way
You’ll receive tailored feedback on your weekly homework tasks. Detailed corrections on your technique will be provided, helping you identify exactly what to fix and improve to continue progressing.
Master the key fundamentals
Stop wasting time on trial and error. This program gives you clear, actionable steps so you always know exactly what to focus on to achieve your first controlled, no kick invert.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
45 Day Invert Mastery
Course Curriculum
Week 1: Building Your foundations
Master core activation and how it connects to your breath
Learn proper shoulder engagement (hint: it's not just pulling them down and back)
Understand how to transfer core + shoulder control to the pole
Nail the key starting position needed for a safe, successful invert
Set clear, confident goals for your 6-week journey
3 x Video Lesson & 1 x Bonus Pancake Flexibility Lesson
Submit Homework form lessons For Approval and Feedback
Week 2: Strengthen Your Foundations
Learn Clamp & Butt Chin Up Technique
Strengthen and Build upon the foundations from week 1
3 x Video Lesson & 1 x Bonus Pancake Flexibility Lesson
Submit Homework form lessons For Approval and Feedback
Week 3: Understand the V/ Chopper Position
Learn the correct technique behind holding the V/ Chopper
3 x Video Lesson & 1 x Bonus Pancake Flexibility Lesson
Submit Homework form lessons For Approval and Feedback
Week 4: Control The Descent
Learn How to Control Your Descent - Vital to an injury free invert
3 x Video Lesson & 1 x Bonus Pancake Flexibility Lesson
Submit Homework form lessons For Approval and Feedback
Week 5: Master The Tip
Unlock the elusive tip back in to your invert with a dedicated Lesson to technique
3 x Video Lesson & 1 x Bonus Pancake Flexibility Lesson
Submit Homework form lessons For Approval and Feedback
Week 6: Putting everything together & Aerial Inverts
Learn how to put everything together and effortlessly lift into an invert
Learn how to start working on nailing your aerial invert
3 x Video Lesson & 1 x Bonus Pancake Flexibility Lesson
Submit Homework form lessons For Approval and Feedback
Included in Invert Mastery
You won’t be figuring it out alone.
Personalised feedback & support
You’ll receive tailored feedback on your weekly homework tasks, with detailed corrections to help you understand what to fix and how to keep progressing.
Weekly homework to put your lessons into practice
Individual technique feedback from Amy
A private community to share your progress
YOUR BONUS
6-week pancake flexibility programme
Build your flexibility alongside your invert training with six weeks of guided pancake flexibility lessons.
Included with your course.
Lifetime course access
Revisit your lessons, practise at your own pace and keep building your skills.
One payment. Start today. Train at your own pace.
Meet Your Instructor
Hi, I'm Amy and I have been a pole dancer for just over 10 years. I'm an accredited personal trainer flexibility coach and rehab trainer
If you’ve ever felt frustrated or stuck in your pole journey, I get it. I was once there too—unable to invert, shoulder mount, or even do basic moves that others seemed to nail effortlessly. It was tough watching everyone progress while I stayed stuck.
But instead of accepting defeat, I made a commitment to myself. I showed up at every practice with the determination to improve and prove to myself that I could do it. Along the way, I became a personal trainer, dove into rehab training, and discovered that true strength for pole dancing isn’t just about lifting heavier weights. It’s about moving properly and building solid foundations.
Now, after helping countless pole dancers break through their struggles and reach their strength goals, I’m here to guide you on the same journey. Together, we’ll work on the technique, strength, and foundations you need to finally master your inverts and elevate your pole skills.
What I’ve Learned (And What You Don’t Need to Worry About)
A lot of dancers believe that to succeed, they need more strength or to just keep trying over and over again. But here’s the truth I’ve learned... 👉 You don’t need to be strong from the beginning, and trying over and over again wont yield different results. What you need is to learn the basics, build strength the right way, and develop your technique step-by-step.
Once you understand the fundamental movements and techniques for inverting, the sky's the limit in terms of what you can achieve—no matter where you're starting from.
That’s exactly why I created this program: to give you a step-by-step process that guides you through building strength, mastering technique, and achieving inverts and moves that once felt out of reach.
But here’s what I know you’re really wondering: Can I actually help you?
Since I began teaching pole dancers, I’ve worked with hundreds who were just as frustrated as you are. They felt stuck, just like I did. But with my program, they've built the strength, learned the technique, and now they're performing moves they never thought possible.
I’m excited for you to start this journey. Together, we’ll break through your barriers and get you moving toward your pole goals. And don’t forget—I host weekly group coaching calls where you can get direct feedback to keep you progressing every week.
Who Is This Course For?
Pole dancers beginning their invert journey.
Pole dancers who have been practising but feel stuck.
Pole dancers working towards a controlled, no-kick invert..
Those wanting structured training and personalised feedback.
Pole dancers who feel stuck and frustrated from a lack of progress
Pole dancers value structured, step-by-step guidance to fast-track your progress, without the overwhelm of random drills.
Who Is This Course NOT For?
You’re not ready to set aside time to practise the lessons and drills.
You aren’t willing to follow a proven step-by-step plan and prefer to rely on trial and error.
You do not value personalized guidance or the support of a community to push you forward.
Join 45 Day Invert Mastery Today
Here's what you get:
Step by Step, follow along tutorials
Personalsied feedback direct from Amy
Private community group of other pole dancers
BONUS: 6 week pancake flexibility series
Lifetime access to everything in the course
Total value: $297
Today Just $147
"Completely shifted my approach"
"This course helped me establish foundations to invert safely. It completely shifted my approach to training as a pole dancer" - @marieemovere, Invert Mastery Student
STILL NOT SURE?
Frequently Asked Questions
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What skill level is the program for?
This program is designed for beginner to intermediate pole dancers who are looking to master their inverts, build strength, and develop proper technique. Whether you're just starting out or have some experience but feel stuck, this course will guide you through each step. I highly encourage pole instructors who are looking to upskill their knowledge in helping the students with their pole inverts to join also.
How long do I have access to the program?
Once you enrol, you'll have lifetime access to the course materials. You can start immediately, working at your own pace. The course is self-paced, so there are no deadlines—take your time and go through the material whenever it works for you.
Can't I learn all of this on youtube?
While there are many free resources available, this program provides a structured, step-by-step approach that’s tailored to your progress. You’ll also get personalized feedback and live group coaching to accelerate your results—something you won’t get from free content on YouTube.
Should I invest in 45 Day Invert Mastery?
If you’re serious about finally mastering your invert and breaking through your plateaus, this program is a game-changer. While there are other options out there, nothing compares to the step-by-step guidance and personalized support you’ll receive with 45 day Invert Mastery. By investing in your growth now, you’ll save yourself time, frustration, and wasted money on programs that don’t get you the results you want.
