ENROLLMENT NOW OPEN — Start Today
Master your POLE INVERT in 45 days
45 Day Invert Mastery
is for pole dancers who are ready to nail their no kick invert, without frustrating plateaus, and injury cycles. This step-by-step program breaks down exactly what’s holding you back giving you the tools to invert safely, efficiently, and with confidence.
Enrol Now & Save
Join today and get 30% off, and a access to a private community group where you get your questions answered weekly and more! And lifetime access to everything is just $104(Normally $149). Offer Expires Soon.
"I finally nailed my invert after struggling for 6 months! can't thank you enough" - Jess R.
"I was convinced inverts just weren’t for me. I had almost given up when I found Amy, and now I’m nailing them with confidence!" - Sophia W.
This program changed everything for me! I was scared to invert because I kept straining my back, but learning proper technique made all the difference. Now, I can finally hold my invert!" - Emily K.
Feeling frustrated with your invert progress?
You’ve been putting in the work, trying over and over again. You’ve spent the time, money, and effort, but you’re still stuck at the same level, feeling frustrated with a lack of progress. No matter what you try, your invert just isn’t happening.
Lets Face it...
Generic classes and random conditioning aren’t cutting it.
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No step by step guidance
In large classes, the instructor has limited time for one-on-one feedback, which means you're not getting the specific guidance you need to correct what’s holding you back.
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No personalised support
In large classes, the instructor has limited time for one-on-one feedback, and the classes follow a generic plan that doesn’t address your specific struggles. Without personalized guidance, you’re not getting the corrections needed to move forward.
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Your missing the key fundamentals
You’ve built strength, but your invert still isn’t happening. Without mastering key fundamentals like technique, control, and proper muscle activation, even your best efforts won’t get you upside down
Introducing
The 45 Day Invert Mastery Program
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A clear step by step plan
With a structured progression, you’ll always know exactly what to focus on next. No more guesswork—just a proven system that guides you through each phase of mastering your invert.
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Personalised guidance every step of the way
You’ll receive tailored feedback on your weekly homework tasks. Detailed corrections on your technique will be provided, helping you identify exactly what to fix and improve to continue progressing.
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Master the key fundamentals
Stop wasting time on trial and error. This program gives you clear, actionable steps so you always know exactly what to focus on to achieve your first controlled, no kick invert.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Unlock the skills you need to finally master your invert:
You can edit the template to this image in the Canva templates HERE:
45 Day Invert Mastery
Course Curriculum
Week 1 - Building Your foundations
Master core activation and how it connects to your breath
Learn proper shoulder engagement (hint: it's not just pulling them down and back)
Understand how to transfer core + shoulder control to the pole
Nail the key starting position needed for a safe, successful invert
Set clear, confident goals for your 6-week journey
3 x Video Lesson
1 x Bonus Pancake Flexibility Lesson
Submit Homework form lessons For Approval and Feedback
Week 2 - Strengthen the foundaton's
Learn Clamp & Butt Chin Up Technique
3 x Video Lesson
1 x Bonus Pancake Flexibility Lesson
Submit Homework form lessons For Approval and Feedback
Week 3 - Understand the V/ Chopper
Learn the correct technique behind holding the V/ Chopper
3 x Video Lesson & Conditioning Workout
1 x Bonus Pancake Flexibility Lesson
Submit Homework form lessons For Approval and Feedback
HOMEWORK: Submit your chopper V for feedback and tailored support
Week 4 - Control The Descent
Learn How to Control Your Descent - Vital to an injury free invert
3 x Video Lesson & Conditioning Workout
1 x Bonus Pancake Flexibility Lesson
Submit Homework form lessons For Approval and Feedback
Week 5 - Master The Tip
Unlock the elusive tip back in to your invert with a dedicated Lesson to technique
3 x Video Lesson & Conditioning Workout
1 x Bonus Pancake Flexibility Lesson
Submit Homework form lessons For Approval and Feedback
HOMEWORK: Submit your Full invert Progress for Review
Week 6 - Putting everything together & Aerial Inverts
Lesson On Aerial Inverts
3 x Video Lesson & Conditioning Workout
1 x Bonus Pancake Flexibility Lesson
Submit Homework form lessons For Approval and Feedback
Ongoing acess to course materials + BONUS
Enjoy lifetime access to all course materials so you can revisit and review any lessons or exercises at any time. With this flexibility, you can continue to fine-tune your technique long after completing the course.
BONUS: Level 2 Inverts Coming Soon
BONUS: Pancake Flexibility 6 Week Program
Limited Time Pre-Launch Bonuses
Amazing Bonuses
Private VIP Community: Get all your questions answered Weekly so you are never second guessing or wasting time!
Personalised Feedback an Guidence
Submit your technique videos and receive tailored cues based on your body, your strengths, and your challenges — not just generic advice.Pancake Flexibility Series - a 6 week video series to help you improve your pancake flexibility for your inverts
Lifetime Access to ALL Course Upgrades. I am constantly adding more lessons including an upcoming level 2 invert how to go from bent knee to straight leg inverts coming soon
Meet Your Instructor
Hi, I'm Amy and I have been a pole dancer for just over 10 years. I'm an accredited personal trainer flexibility coach and rehab trainer
If you’ve ever felt frustrated or stuck in your pole journey, I get it. I was once there too—unable to invert, shoulder mount, or even do basic moves that others seemed to nail effortlessly. It was tough watching everyone progress while I stayed stuck.
But instead of accepting defeat, I made a commitment to myself. I showed up at every practice with the determination to improve and prove to myself that I could do it. Along the way, I became a personal trainer, dove into rehab training, and discovered that true strength for pole dancing isn’t just about lifting heavier weights. It’s about moving properly and building solid foundations.
Now, after helping countless pole dancers break through their struggles and reach their strength goals, I’m here to guide you on the same journey. Together, we’ll work on the technique, strength, and foundations you need to finally master your inverts and elevate your pole skills.
What I’ve Learned (And What You Don’t Need to Worry About)
A lot of dancers believe that to succeed, they need more strength or to just keep trying over and over again. But here’s the truth I’ve learned... 👉 You don’t need to be strong from the beginning, and trying over and over again wont yield different results. What you need is to learn the basics, build strength the right way, and develop your technique step-by-step.
Once you understand the fundamental movements and techniques for inverting, the sky's the limit in terms of what you can achieve—no matter where you're starting from.
That’s exactly why I created this program: to give you a step-by-step process that guides you through building strength, mastering technique, and achieving inverts and moves that once felt out of reach.
But here’s what I know you’re really wondering: Can I actually help you?
Since I began teaching pole dancers, I’ve worked with hundreds who were just as frustrated as you are. They felt stuck, just like I did. But with my program, they've built the strength, learned the technique, and now they're performing moves they never thought possible.
I’m excited for you to start this journey. Together, we’ll break through your barriers and get you moving toward your pole goals. And don’t forget—I host weekly group coaching calls where you can get direct feedback to keep you progressing every week.
Who Is This Course For?
Pole Dancers who want to master their pole invert
Pole dancers who feel stuck and frustrated from a lack of progress
Pole dancers value structured, step-by-step guidance to fast-track your progress, without the overwhelm of random drills.
Pole beginners who are new to inverts, or intermediate pole dancers feeling stuck with their progress
Advanced pole dancers who feel their invert doesn't have that effortless look
Pole instructors who want to uplevel their knowledge and help their students go on too achieve effortless inverts
People who want personalized feedback to take their pole dance training to the next level.
Those who want a supportive community and a clear roadmap to improve their pole skills.
Who Is This Course NOT For?
You aren’t willing to follow a proven step-by-step plan and prefer to rely on trial and error.
You do not value personalized guidance or the support of a community to push you forward.
Frequently Asked Questions
What skill level is this program for?
This program is designed for beginner to intermediate pole dancers who are looking to master their inverts, build strength, and develop proper technique. Whether you're just starting out or have some experience but feel stuck, this course will guide you through each step. I highly encourage pole instructors who are looking to upskill their knowledge in helping the students with their pole inverts to join also.
How long do I have access to the program & when does it start?
Once you enrol, you'll have lifetime access to the course materials. You can start immediately, working at your own pace. The course is self-paced, so there are no deadlines—take your time and go through the material whenever it works for you.
Can't I learn all of this on Youtube?
While there are many free resources available, this program provides a structured, step-by-step approach that’s tailored to your progress. You’ll also get personalized feedback and live group coaching to accelerate your results—something you won’t get from free content on YouTube.
Do I need to have access to a pole
Yes, you’ll need access to a pole to complete the lessons and practice the technique. This program is designed to help you build strength and perfect your inverts with targeted exercises both on and off the pole. All you need is your pole, a commitment to progress, and the willingness to follow the program!
Should I invest in 45 Day Invert Mastery before exploring other options
If you’re serious about finally mastering your invert and breaking through your plateaus, this program is a game-changer. While there are other options out there, nothing compares to the step-by-step guidance and personalized support you’ll receive with 45 day Invert Mastery. By investing in your growth now, you’ll save yourself time, frustration, and wasted money on programs that don’t get you the results you want.
